Plate Ground To Overhead: Dynamic Full-Body Strength

Plate Ground to Overhead is a dynamic, full-body exercise that involves lifting a loaded barbell from the ground to an overhead position. It engages multiple muscle groups, primarily the upper trapezius, middle trapezius, lower trapezius, and posterior deltoids. This exercise promotes upper body strength, increases shoulder mobility, enhances core stability, and improves posture. Proper form and safety precautions are crucial to avoid injury.